Pick your goal.
Every meal is built around four tiers, so you can order for exactly what you need this week — and pricing stays flat at $18.50 no matter which tier you choose.
Lean
Lower calorie, high protein
Balanced
Everyday balanced macros
Power
Higher calorie, built for training
Vegan
Plant-based, fully balanced
This week's meals
Placeholder cards below — swap in the real 8 meals, names, descriptions and protein tags from your menu one-pager before this goes live.
[Meal name 1]
[One-line description of this meal.]
[Meal name 2]
[One-line description of this meal.]
[Meal name 3]
[One-line description of this meal.]
[Meal name 4]
[One-line description of this meal.]
[Meal name 5]
[One-line description of this meal.]
[Meal name 6]
[One-line description of this meal.]
[Meal name 7]
[One-line description of this meal.]
[Meal name 8]
[One-line description of this meal.]
Macros at a glance
Balanced portion, per meal. Placeholder values below — swap in your real numbers from your menu one-pager before this goes live.
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| [Meal name 1] | [—] | [—] | [—] | [—] |
| [Meal name 2] | [—] | [—] | [—] | [—] |
| [Meal name 3] | [—] | [—] | [—] | [—] |
| [Meal name 4] | [—] | [—] | [—] | [—] |
| [Meal name 5] | [—] | [—] | [—] | [—] |
| [Meal name 6] | [—] | [—] | [—] | [—] |
| [Meal name 7] | [—] | [—] | [—] | [—] |
| [Meal name 8] | [—] | [—] | [—] | [—] |
Chef estimates, not lab values.
Three ways to order
Email us
Send your tier and meal picks to info@chefmarcusmonteiro.com and we'll confirm your first box.
Text your order
Text your name, tier and meal choices.
e.g. "Jane Doe, Balanced, 2x Meal 1, 2x Meal 5"Scan to start
Scan the QR code below to reserve your founding beta spot in seconds.
Every order gives back — for every dozen meals ordered, we donate one to Covenant House Toronto and Second Harvest.