The menu

Pick your goal.

Every meal comes in Lean, Balanced or Power portions, so you can order for exactly what you need this week. Pricing stays flat at $18.50 whichever portion you choose.

Lean

Lower calorie, high protein

Balanced

Everyday balanced macros

Power

Higher calorie, built for training

Flat $18.50 per meal — buy more, pay less.

The Menu

This week's meals

Eight meals on rotation, cooked fresh in Toronto. Every meal comes in Lean, Balanced or Power portions at the same flat price.

Chicken

Lemon-Herb Chicken

Roasted lemon-oregano chicken, lemon-herb potatoes, roasted broccoli, salsa verde.

Chicken

Pomodoro Chicken & Pilaf

Roasted chicken, jasmine rice pilaf, asparagus, tomato-basil pomodoro.

Beef

Harissa Beef Bowl

Seasoned ground beef, brown rice, roasted broccoli, smoky harissa.

Beef

Beef Pomodoro & Cauliflower

Seasoned beef, lemon-herb potatoes, cheesy cauliflower, pomodoro.

Salmon

Tahini Salmon & Pilaf

Baked salmon, jasmine rice pilaf, asparagus, lemon-herb tahini.

Salmon

Salsa Verde Salmon

Baked salmon, lemon-herb potatoes, roasted broccoli, salsa verde.

Chicken

Harissa Chicken & Cauliflower

Roasted chicken, brown rice, cheesy cauliflower, smoky harissa.

Vegan - coming soon

Tahini Tofu Bowl

Crisp sheet-pan tofu, brown rice, asparagus, lemon-herb tahini. Landing later in the beta.

Nutrition

Macros at a glance

Balanced portion, per meal. Placeholder values below — swap in your real numbers from your menu one-pager before this goes live.

Meal	Calories	Protein	Carbs	Fat
[Meal name 1]	[—]	[—]	[—]	[—]
[Meal name 2]	[—]	[—]	[—]	[—]
[Meal name 3]	[—]	[—]	[—]	[—]
[Meal name 4]	[—]	[—]	[—]	[—]
[Meal name 5]	[—]	[—]	[—]	[—]
[Meal name 6]	[—]	[—]	[—]	[—]
[Meal name 7]	[—]	[—]	[—]	[—]
[Meal name 8]	[—]	[—]	[—]	[—]

Chef estimates, not lab values.

How To Order

Email us to get started

Email the chef

We are in founding beta, so every box starts with a note to Marcus. Send your portion and meal picks to info@chefmarcusmonteiro.com and we will confirm your first box.

Email us

First box: 6 meals for $89

Every order gives back — for every dozen meals ordered, we donate one to Covenant House Toronto and Second Harvest.